Welcome to Allergy Mums - we're here to share experiences, recipes and ideas. We've lived through the sleepless nights, doctors appointments and worries so we know what it's like. All of our content is free so do look around; please join if you'd like our news letter.

Scroll to the bottom to see our most recent articles. The menu bar across the top shows our categories. Just click and you'll see options; then choose one and the relevant articles will appear in date order. Do use the search option if you're looking for a specific recipe, review, or information.  Scroll down on the right hand side for our 'Hot Topics', 'Popular Recipes' and 'Links to free from groceries, and great charities'. If you've any questions please do drop me an email. 

Oh - and if you need any help adapting recipes just get in touch and I'll do what I can to help! To hear about others experiences click this link to Eat Allergy Safe.


We do not have any medical experience so you must talk to a proper doctor about allergies and intolerances. All views are our own, and are not based on medical knowledge. Please check all ingredients before using any products recommended to make sure they are safe for you and your family.

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Recent articles


Dairy Egg Free Elderflower Cupcakes

(in: Vegan)

Ms Cupcake Review

(in: We Recommend)

Easter Egg Free Meringues

(in: Vegan)

Chocolate Fudge Brownie Cake

(in: Vegan)

Dairy Free Lasagne

(in: Dairy & Egg Free Mains)