Eating out can be a minefield. Here we share our experiences and rate some of the more popular 'high street' chains on how helpful they are with customers with allergies. If you've an experience you'd like to share just let us know and we'll post it; just email us at  If you are a restaurant owner and you'd like to be included on our website just let us know and an Allergy Mum will come to visit.

We're London based so all of our reviews are from the London outlets. I'd welcome any experiences others have from other cities.

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