Allergy Mums / Support for families with allergies

publication date: Oct 7, 2013

Flattened Chicken

Covered with polenta or gluten free bread crumbs

This is a bit messy to put together; your fingers get covered with breadcrumbs etc but once ready you just pop it in the oven for 20 minutes. I serve it with rice, and broccoli, green beans or salad.



4 boned chicken breasts

150 g wheat free bread crumbs or polenta

60 ml Rice Dream

1 egg worth of egg replacer made up with water

150 g wheat free flour

40 g melted Pure Sunflower margarine



Flatten the chicken breasts with a mallet

Mix the egg replacer in with the milk (use a whisk otherwise you get lumps)

Dip each chicken breast in the wheat free flour (Dove Farm is good)

Dip each breast into the milk/egg replacer mixture

Then coat in polenta or wheat free breadcrumbs.

Pre heat the oven to 220°C

Put the chicken breasts on a baking tray lined with baking paper

Drizzle melted Pure Sunflower Margarine over them.

Bake for 20 minutes, then turning over half way through the cooking time.

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