Allergy Mums / Support for families with allergies

publication date: Apr 14, 2016

Sweet Potato and Butternut Squash Puree

Sweet Potato and Butternut Squash Puree


This is a lovely addition to any meal – creamy (without cream – natch), sweet and colourful. It does take a bit a time as there is boiling and mashing involved but it is worth it.


Free From: Dairy, Egg, Soya, and Gluten – use gluten free breadcrumbs

Prep Time: 40 minutes

Cooking Time: 20-25 minutes

Preheat Oven to 180°C 350°F



1 large sweet potato diced – 440g

½ butternut squash diced – 440g

1 large Bramley apple diced – 140g

480 ml water or vegetable stock

1 tsp sea salt

1 tsp fresh grated ginger, or ½ tsp ground ginger

1 tbsp Maple Syrup

1/3 cup gluten free breadcrumbs (or wheat bread crumbs if you can eat gluten)



Add the diced sweet potato, butternut squash and apple to a saucepan with the water and bring to the boil.

Cook on a medium heat for about 20 minutes or until the squash and potato are cooked.

Drain – add the ginger, maple syrup and salt.

Puree until smooth

Sweet Potato and Butternut Squash Puree

Pop it into a casserole dish and top with the bread crumbs

Cook for 20 minutes until the breadcrumbs are lightly browned.




Brought to you by Allergy Mums

Our favourites!

Click to go to the recipe


Gluten Free Vegan Chocolate Banana Cupcake
Vegan Lemon Curd Cupcakes
Vegan Chocolate Cupcakes
Toffee Cupcakes
 Lime Curd and Coconut Cupcake
Search the Site

Fancy keeping up with our personal allergy experiences?

Then click direct to our blog section.


Allergy UK is a great charity providing information and help for people with allergies.

Their hotline is staffed by wonderful people offering their help free of charge.

Their number is: 01322 619 898

Allergy Blog Awards Finalist

You can listen to us on

Eat Allergy Safe talking about

how to cope with allergies.

Eat Allergy Safe


And here we are talking about Eczema - click the pic for

the link!


More Great News for us!

 Read all about it