Allergy Mums / Support for families with allergies

publication date: Feb 29, 2016

Lentil Soup

Dairy Free Lentil Soup

This is a quick, easy and nutritious soup. We love lentil soup – with a dollop of coconut yoghurt swirled in it’s the ultimate comfort food. A bit of nice, warm bread and you’ve perfection.

Free From: Dairy, Egg, Gluten

Contain: Lentils

Prep Time: 5 minutes

Cooking Time: 45 minutes



1 onion – diced

5 cloves of garlic – minced

1.6 litres of vegetable stock

400 g red lentils



Dice the onion and add to the pan along with a tablespoon of olive oil. Cook until slightly coloured but not ‘browned’.

Add in the garlic, lentils and stock.

Bring up to simmering point. Give the pot a good stir every now and then so the lentils don’t stick to the bottom.

Once the lentils are soft (about 45 minutes) ladle half the mixture into a food processor and give it a whirl. Return it to the pot with the rest of the soup. If you have a hand mixer you can always just use it briefly in the pan to puree some of the soup. The idea is that some of the lentils are left whole, while some of pureed to give it a creamy texture.

Serve with a dollop of coconut yoghurt.

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