Allergy Mums / Support for families with allergies

publication date: Oct 14, 2014

Dairy Free Kedgeree

Dairy Free Kedgeree

This is old fashioned comfort food at it's best. It's raining outside (again), it's windy outside (again) and we want something warm, comforting and satisfying. It's also a dish that doesn't break the bank so a winner all round!

A nice simple recipe.


About 500g Smoked Haddock 

8 oz Long Grain Rice

1/4 tsp Turmeric

60g non dairy margarine (I use Pure Sunflower)

Juice of 1/2 a Lemon

200 ml Oately Cream


Cayenne pepper if you fancy it!


Preheat oven to 180°C, 360°F

Grab a frying pan, pop the fish in (skin side down) and cover with cold water. Turn on the heat to medium and bring to the point of simmering. Poach the fish for 8-12 minutes depending on thickness. Drain the fish, get rid of the skin and any bones you find and flake with a fork. Pop in a bowl.

While the fish is poaching, get the rice ready. Simmer in salted water for about 12 minutes with 1/4 tsp Tumeric. When tender, drain and rinse with cold water. Put aside.

Now mix together the rice, fish, margarine, lemon juice, Oately Cream, salt and a couple of shakes of Cayenne.

Grease an oven proof dish with some margarine, add the Kedgeree and bake for 20 minutes. Stir it at least 3 times while it bakes or the top bit goes hard!

If you can have egg then add two chopped up hard boiled eggs to the mixture before baking.

Serve with a nice green salad! Perfect.


Brought to you by Allergy Mums

Our favourites!

Click to go to the recipe


Gluten Free Vegan Chocolate Banana Cupcake
Vegan Lemon Curd Cupcakes
Vegan Chocolate Cupcakes
Toffee Cupcakes
 Lime Curd and Coconut Cupcake
Search the Site

Fancy keeping up with our personal allergy experiences?

Then click direct to our blog section.


Allergy UK is a great charity providing information and help for people with allergies.

Their hotline is staffed by wonderful people offering their help free of charge.

Their number is: 01322 619 898

Allergy Blog Awards Finalist

You can listen to us on

Eat Allergy Safe talking about

how to cope with allergies.

Eat Allergy Safe


And here we are talking about Eczema - click the pic for

the link!


More Great News for us!

 Read all about it