Allergy Mums / Support for families with allergies

publication date: Mar 11, 2016

Dairy Free brown rice, broccoli and chicken Soup

Dairy Free Brown Rice, Broccoli and Chicken Soup

 

Molly has just had braces fitted. So we’re in soup mode. Nice, warming, comforting soups that are easy to chew and slurp. This is a hearty soup that is a good replacement for a main meal.

 

Free From: Dairy, Egg, Soya, Gluten

Prep Time: 10 minutes

Cooking Time: 45 minutes

 

Ingredients

1 onion – diced

1 chicken breast – roughly chopped up

100g broccoli – diced up into small pieces

200g brown rice

2 cloves minced garlic

900ml chicken stock

Olive oil, salt and pepper

Method

Fry the onion is a little olive oil until soft and brown at the edges

Add the garlic and stir

Add the rice and stir

Add 700ml of the stock, pop a lid on the pan and leave to bubble away on a medium to low heat for the rice to cook. Keep an eye on the stock levels and add in more stock if need be.

After 15 minutes add in the chopped up chicken and leave to simmer away for another 30 minutes. Check on the soup now and then and give it a stir. The rice should be cooked enough to split a bit but not mush.

Taste and adjust the seasoning.  Depending on how you like your soup add in the rest of the stock. Eat immediately. If saving for a day or so then you’ll find the rice absorbs the stock and you’ll need to add in another 100ml or so when reheating.

Free From

Farmhouse


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