I've lots of recipes handed down to me from my mother, that were my grandmother's. This is one of our all time favourites - a BBQ sauce that's simple, and tastes great. Use it on ribs, or chicken - whichever you're in the mood for.
Mix together the following:
1/2 chopped medium onion (more or less depending on how onion friendly you are)
1 cup ketchup
3 tablespoons brown sugar (the darker the better)
1 tablespoon worcestershire sauce
1/2 tablespoon red wine vinegar
dash or two of tabasco sauce if you like it hot
salt and pepper
Spread over chicken pieces and cook as normal (40 mins for thighs, 30 for breasts if bone in) in a 170° C oven.
Now...if you fancy ribs:
Place ribs in a pan with enough water to cover them and cover the pan tightly with tin foil.
Place in a warm oven (150/160° C) for 2 hours.
After two hours take them out, drain them (they should be a whitish colour and pretty much be cooked)
Paint the sauce over them and put back in the oven at 170° C for 30 to 40 minutes until the sauce is a lovely shiny glaze.
Fancy keeping up with our personal allergy experiences?
Then click direct to our blog section.
Allergy UK is a great charity providing information and help for people with allergies.
Their hotline is staffed by wonderful people offering their help free of charge.
Their number is: 01322 619 898
And here we are talking about Eczema - click the pic for
More Great News for us!